Why Do Vapes Make Me Cough?

Experiencing a tickle in your throat or a sudden urge to cough when you first inhale from a vape device is a surprisingly common reaction, especially for those who have recently switched from smoking cigarettes. This sensation often occurs because your lungs are adjusting to a different type of inhalation, or simply because the device settings and e-liquid ingredients are not quite right for your specific needs. Understanding why does vaping make me cough is the first step toward fixing the issue, as small adjustments to your technique, nicotine strength, or airflow can usually resolve the problem quickly.

Is it normal to cough when you first start vaping?

It is entirely normal to experience some coughing when you first begin your vaping journey, and you are certainly not alone in this experience. Many long-term smokers find that the sensation of vapour is distinctly different from smoke, which can trigger a natural reflex in the lungs. This reaction does not necessarily mean that vaping is unsuitable for you, but rather that your body needs a brief period to adapt to the new sensation.

Furthermore, your lungs may be in a process of clearing out the tar and debris accumulated from years of smoking tobacco. As the tiny hair-like structures in your lungs, known as cilia, begin to regrow and function properly again, they become more sensitive and active in cleaning your airways. This positive healing process can temporarily result in increased sensitivity and coughing, which typically subsides within a few days or weeks of sticking with your new routine.

Common reasons why does vaping make me cough

There are several specific factors that contribute to this irritation, ranging from the type of liquid you choose to the way you inhale. Pinpointing the exact cause of why does vaping make me cough often involves a simple process of elimination. By reviewing the following common culprits, you can identify what needs to change in your setup to ensure a smoother and more enjoyable experience.

Incorrect Inhaling Technique

One of the most frequent causes of coughing is using the wrong inhalation technique for your specific device. There are two main styles of vaping, known as Mouth-to-Lung (MTL) and Direct-to-Lung (DTL), and mixing them up can lead to an overwhelming throat hit. If you try to inhale a powerful DTL cloud like a cigarette, the density of the vapour can easily make you choke.

Most beginners should start with Mouth-to-Lung vaping, which closely mimics the draw of a cigarette. This involves drawing the vapour into your mouth first, holding it for a split second, and then inhaling it into the lungs. If you visit a Vape Shop, the staff will likely recommend a starter kit designed specifically for this smoother, more restricted style of vaping to help you acclimatise.

Nicotine Strength and Type

The strength and type of nicotine in your e-liquid play a massive role in how harsh the vapour feels on your throat. Traditional freebase nicotine, which has been used for years, can feel quite scratchy at higher strengths like 18mg or 20mg. This sharp sensation, often called the "throat hit," is desirable for some but can be the primary reason for coughing in new vapers.

If you find your current liquid too harsh, switching to nicotine salts might be the perfect solution. Nicotine salts are chemically formulated to be much smoother on the throat, even at high strengths, allowing you to satisfy cravings without the irritation. Choosing the right Vape Juice is essential, so consider trying a lower strength or a nic salt blend if you are struggling with a persistent cough.

Propylene Glycol Sensitivity

E-liquids are primarily made of two base ingredients: Vegetable Glycerine (VG) and Propylene Glycol (PG). PG is the ingredient responsible for carrying flavour and providing that throat hit, but it is also known to cause dryness and irritation for some people. A high-PG liquid typically feels sharper on the inhale, which can tickle the throat and trigger a cough reflex.

If you suspect PG is the issue, look for liquids with a higher VG ratio, such as a 70/30 blend. High VG liquids are thicker and produce denser clouds, but they are significantly smoother to inhale. While checking ingredients, some health-conscious vapers also ask do vapes have calories, and while e-liquids contain negligible caloric value, the ingredients like VG can impart a natural sweetness without the harshness.

Dehydration and Dry Throat

Both PG and VG are hygroscopic substances, meaning they draw moisture from their surroundings. When you vape frequently, these ingredients can absorb moisture from your mouth and throat, leading to a dry, scratchy sensation that inevitably makes you cough. This is a very common side effect that is easily managed.

The simplest fix is to increase your water intake throughout the day to keep your throat lubricated. staying hydrated helps reduce the irritation caused by the drying effect of the vapour. If your throat feels particularly dry, take a break from vaping and drink a glass of water before your next session.

Damaged or Burnt Coils

Vaping on a burnt coil is a guaranteed way to induce a coughing fit due to the acrid, unpleasant taste and harsh smoke it produces. Coils do not last forever, and over time the cotton wicking material inside them degrades or gets clogged with residue. If you continue to vape on a spent coil, you are essentially inhaling burnt cotton fumes rather than smooth vapour.

Regular maintenance is key to a good experience, so ensure you replace your coils as soon as the flavour starts to drop or taste burnt. keeping a stock of spare Vape Accessories like fresh coils and pods ensures you never have to endure a harsh, burnt hit. A fresh coil will vaporise the liquid cleanly and efficiently, instantly removing this source of irritation.

Device Settings and Power

Using a device set to a wattage that is too high for your coil can vaporise the liquid too quickly, creating a hot and harsh vapour. If you are using a variable wattage device, check that your power setting falls within the recommended range printed on the side of your coil. pushing the power beyond these limits can burn the coil and produce vapour that is too hot to inhale comfortably.

Safety is also a priority when managing high-power devices to prevent malfunctions. While rare, users often ask can vapes explode, and this is generally linked to improper battery safety or using damaged equipment. Always ensure your device is in good condition and set to the correct power level to ensure both safety and a smooth, cough-free vape.

Comparison of Vaping Styles

To help you understand which style might be best for avoiding a cough, here is a quick comparison of the two main vaping techniques.

Frequently Asked Questions (FAQs)

How long does vaper's cough last?

For most people, vaper's cough is temporary and lasts only a few days to a couple of weeks. As your body adjusts to the vapour and your lungs clear out old mucus from smoking, the sensitivity will decrease. If it persists longer, you may need to adjust your nicotine strength or PG/VG ratio.

Does high nicotine make you cough?

Yes, high nicotine levels, especially in freebase form, create a stronger throat hit which can be harsh for new users. If you are coughing frequently, try lowering your nicotine strength or switching to nicotine salts, which are much smoother on the throat.

Can the flavour of my vape make me cough?

Certain flavourings, particularly sharp citrus, cinnamon, or strong menthol notes, can cause throat irritation for some vapers. If you suspect a flavour is the cause, try switching to a smoother profile like vanilla, custard, or a mild tobacco blend.

Why does my vape burn my throat?

A burning sensation usually indicates a "dry hit," which happens when the coil inside your device is not properly saturated with e-liquid. It can also be caused by vaping at a wattage that is too high for your coil. Prime your coil properly and check your power settings.

Is vaping bad for your lungs if you cough?

Coughing is a natural reflex to irritation and does not necessarily mean damage is occurring, especially during the transition phase from smoking. However, if coughing is painful, persistent, or accompanied by other symptoms, it is advisable to stop vaping and consult a healthcare professional.

Conclusion

Finding the right balance in your vaping setup is the key to eliminating that annoying cough. Whether it is adjusting your inhalation technique, lowering your nicotine strength, or simply staying hydrated, these small changes can make a world of difference. Remember that why does vaping make me cough is a question most vapers have asked at some point, and it is almost always a solvable issue with a little experimentation.

By listening to your body and ensuring your equipment is maintained, you can enjoy a smooth and satisfying experience. If you need assistance finding the perfect kit or advice on which e-liquid is smoothest for you, the team at Grey Haze is always here to guide you toward the best products for your journey.